Aug 31, 2021Why We Eat the Foods We DoUnderstanding what drives your food decisions can help you make healthier choices We live in a world of plenty, with more than enough food to choose from. Wander down any grocery store aisle and marvel at the options in every category. But what influences which foods we decide to buy…Food5 min read
Aug 30, 2021Side Effects of AshwagandhaThe most common side effects of supplementing with ashwagandha — and who should avoid this medicinal herb Ashwagandha, an herb used in traditional Indian medicine, is typically used to help the body manage and adjust to stress. Modern studies found it may also boost cognitive function and memory, increase muscle…Health3 min read
Aug 22, 2021When to Take AshwagandhaWhen Is the Best Time to Take Ashwagandha? Ashwagandha (Withania somnifera) is a plant-based adaptogen that has been used in traditional medicine for thousands of years. Adaptogens are plants that support your body’s physiological response to stress and have been linked to lower stress levels and improved sleep. With more people turning to natural remedies, ashwagandha has grown…Health4 min read
Aug 19, 2021Ashwagandha Dosage: How Much Should You Take per Day?Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to India and North Africa. It’s classified as an adaptogen, as it’s believed to help your body manage stress better. The plant — particularly its root — has been used for over…Health4 min read
Aug 18, 2021Health Benefits of Ashwagandha12 Proven Health Benefits of Ashwagandha Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels…Health7 min read
Aug 16, 2021How to Promote Kidney HealthResearchers are discovering more and more links between chronic diseases, inflammation, and “superfoods” that may prevent or protect against undesirable fatty acid oxidation, a condition that occurs when the oxygen in your body reacts with fats in your blood and your cells. Oxidation is a normal process for energy production…Health8 min read
Aug 15, 2021How to Improve Kidney HealthThe 20 Best Foods for People with Kidney Disease Kidney disease is a common problem affecting about 10% of the world’s population. The kidneys are small but powerful bean-shaped organs that perform many important functions. They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids…Food9 min read
Aug 14, 2021Keep Your Kidneys HealthyDon’t Overdo Certain Medications NSAIDs are nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen. They can damage your kidneys if you take too many at once or take them too often. And using proton pump inhibitors (PPIs) for an ulcer or GERD for a long time can raise your chances of chronic kidney disease. You…Health3 min read
Aug 12, 2021Hyperkalemia (High Potassium)People with hyperkalemia have high potassium levels in their blood. Signs like fatigue and muscle weakness are easy to dismiss. A low-potassium diet and medication changes often bring potassium numbers to a safe level. An extremely high potassium level can cause a heart attack and requires immediate medical care. What is hyperkalemia (high potassium)? Hyperkalemia…Hyperkalemia5 min read
Aug 8, 202110 Best Foods High in ZincZinc is a mineral that’s essential for good health. It’s required for the functions of over 300 enzymes and is involved in many important processes in your body. It metabolizes nutrients, maintains your immune system, and grows and repairs body tissues. Your body doesn’t store zinc, so you need to…Food7 min read